| Final |
| 16/09/1989 |
Berwick |
63-33 |
Poole |
| 12/09/1989 |
Poole |
50-46 |
Berwick |
| Semi Finals |
| 15/08/1989 |
Poole |
62-33 |
Wimbledon |
| 13/08/1989 |
Peterborough |
59-37 |
Berwick |
| 09/08/1989 |
Wimbledon |
48-48 |
Poole |
| 05/08/1989 |
Berwick |
61-35 |
Peterborough |
| Quarter Finals replay |
| 24/07/1989 |
Exeter |
52-43 |
Berwick |
| 22/07/1989 |
Berwick |
58-38 |
Exeter |
| Quarter Finals |
| 05/07/1989 |
Wimbledon |
52-44 |
Ipswich |
| 04/07/1989 |
Poole |
60-36 |
Eastbourne |
| 03/07/1989 |
Exeter |
58-38 |
Berwick |
| 02/07/1989 |
Eastbourne |
43-53 |
Poole |
| 02/07/1989 |
Edinburgh |
63-33 |
Peterborough |
| 01/07/1989 |
Berwick |
58-38 |
Exeter |
| 30/06/1989 |
Peterborough |
64-32 |
Edinburgh |
| 22/06/1989 |
Ipswich |
48-48 |
Wimbledon |
| Second Round |
| 26/05/1989 |
Hackney |
42-54 |
Poole |
| 17/05/1989 |
Wimbledon |
59-37 |
Milton Keynes |
| 16/05/1989 |
Milton Keynes |
43-53 |
Wimbledon |
| 16/05/1989 |
Poole |
66-33 |
Hackney |
| 15/05/1989 |
Exeter |
52-44 |
Stoke |
| 14/05/1989 |
Eastbourne |
64-32 |
Glasgow |
| 14/05/1989 |
Mildenhall |
45-51 |
Peterborough |
| 13/05/1989 |
Berwick |
69-27 |
Long Eaton |
| 13/05/1989 |
Stoke |
51-45 |
Exeter |
| 12/05/1989 |
Glasgow |
48-48 |
Eastbourne |
| 12/05/1989 |
Peterborough |
63-33 |
Mildenhall |
| 10/05/1989 |
Long Eaton |
43-53 |
Berwick |
| 06/05/1989 |
Arena Essex |
57-39 |
Edinburgh |
| 05/05/1989 |
Edinburgh |
60-36 |
Arena Essex |
| 04/05/1989 |
Middlesbrough |
47-49 |
Ipswich |
| 24/03/1989 |
Ipswich |
60-36 |
Middlesbrough |
| First Round |
| 10/04/1989 |
Exeter |
62-34 |
Rye House |
| 09/04/1989 |
Rye House |
57-39 |
Exeter |
| 09/04/1989 |
Newcastle |
43-52 |
Berwick |
| 08/04/1989 |
Berwick |
65-30 |
Newcastle |
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